At this point, drinking a liter of water in the morning right when i wake up is a habit i have developed. Drinking good, quality water first thing in the morning helps hydrate your body from the inside out and flushes toxins. I read somewhere that it's popular in Japan and India to drink between 1-1.5 liters immediately after waking up every morning on an empty stomach before brushing your teeth.
I know, sounds like a lot! For those who cannot drink that much in the morning right away, start with one glass and try to add a glass everyday until you reach 1-1.5 liters. If you think water is boring, squeeze some fresh lemon in it. Also, i like to fill my bottle up the night before and keep it on my nightstand so i have it within reach... Just thought i'd share this with you b/c this trick has changed my skin's life. and now it loves me for it! Plus, my energy has sky-rocketed...
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